Even if you’ve never asked yourself “what is biohacking?”, chances are you’ve already heard about it. Fasting or intermittent fasting, blood glucose implants, sleep tracking, even the headline‑grabbing stories about injecting edited DNA – all of this belongs to a new 21st‑century socio‑medical phenomenon called biohacking.
Biological age is deeply personal, and it is not written in your passport. It lives in your cells, your skin, your microbiome, and in the way your body responds to everyday stress, light, sleep, and skincare. In this article, I want to show you how to look at your skin through the lens of biohacking, active longevity, and microbiome health—and why “quick fixes” often push your biological age in the wrong direction.
Rosy, flushed cheeks might look stunning on the pages of the Bridgerton book series, but for countless young women, that persistent facial redness is anything but glamorous. Here's the uncomfortable truth: facial redness is being dramatically misdiagnosed, and more importantly, mismanaged.
December is the season of office parties, family dinners, New Year’s Eve celebrations, and endless photo moments. It is also a month of dry indoor air, little sleep, alcohol, and rich food – a perfect storm for dehydrated, puffy, and reactive skin. This routine-focused guide shows how to prepare your skin before a big night out and how to help it recover the morning after, with short, clear scientific explanations for every step.
Summer sunshine uplifts our mood, boosts vitamin D levels, and invites us outdoors — but there is a hidden cost. Even moderate exposure to ultraviolet (UV) rays can harm our skin, leaving it dry, irritated, and vulnerable to long-term damage.
Why do we need to exfoliate? What kind of exfoliation is best and safest for your skin? How often should you exfoliate? How to choose the right exfoliant for you? Dr Meder elaborates on types and methods of skin exfoliation.
New exciting chapter for Meder by Dr Tiina Meder — a partnership with 7E Wellness, the creators of MyoLift™. Experience microcurrent therapy with Meder sheet masks — a perfect combination!
