DR MEDER'S BLOG - [Skin Care]

How to Restore a Healthy Glow After Excessive Sun Exposure

Summer sunshine uplifts our mood, boosts vitamin D levels, and invites us outdoors — but there is a hidden cost. Even moderate exposure to ultraviolet (UV) rays can harm our skin, leaving it dry, irritated, and vulnerable to long-term damage.

Exfoliation 101: All You Need To Know If You Care About Your Skin Health

Why do we need to exfoliate? What kind of exfoliation is best and safest for your skin? How often should you exfoliate? How to choose the right exfoliant for you? Dr Meder elaborates on types and methods of skin exfoliation.

Microcurrent Therapy and Facials: New Partnership with 7E Wellness — MyoLift™

New exciting chapter for Meder by Dr Tiina Meder — a partnership with 7E Wellness, the creators of MyoLift™. Experience microcurrent therapy with Meder sheet masks — a perfect combination! 

Skin Pigmentation Solutions: From Peptides to Prebiotics, What Works and What Doesn't

Dr Meder continues debunking pigmentation myths. What causes pigmentation and what treatment strategies are out there.

Do You Need Special Men's Skincare, or Is It Just a Marketing Trick?

Dr Meder weighs in on whether we need his and hers skincare shelves.

Why Skin Changes Color and How to Prevent Pigmentation

Why pigmentation happens and how to conquer it.

Pregnancy-Safe Skin Care

How to care for your skin when you're expecting.

Holistic Skincare: Myths vs Truth

All you need to know about holistic skincare plus Meder holistic routines for aging, sensitive and acne-prone skin.

Menopause Changes and Skincare

How to help your skin when you're going through menopause.

Circadian Rhythms: Why Does Our Body Need a Clock?

Making sense of circadian biorhythms and their impact on your health.

Diet and Acne: Can the Particular Food or Supplements Help You Treat Acne?

Can diet impact acne? Discover the connection between food/supplements and acne.

Sensitive Skin: The Most Common But Still Enigmatic

Understanding and managing your sensitive skin.

Why Do We Need Retinol Alternative Skincare

What alternatives to retinol exist today and why you need them.

What Are The Signs Of Skin Ageing?

How to help skin age better and more gracefully.

Why Switch To A Natural Deodorant?

We’re sharing more about aluminium free deodorant and why a natural deodorant can be better for your skin.

Do You Really Need Eye Cream?

Introducing an eye cream to your skin care routine can be beneficial to prevent signs of ageing.

The Best Night Routine for Glowing Skin

Sleep is critical for the body’s repair and for skin this can be helped by an anti-aging night cream.

Different Skin Types

Knowing your skin type is the key to choosing the right skincare.

What Disrupts the Skin Microbiome?

Common causes for microbiome unbalance.

Party Skin Prep

How to achieve a healthy glow for a big event and recovery tips for post-party skin.

Skincare Myths

Let's debunk some!

Winter Skincare

How to help skin in colder temperatures.

The Skincare to Give This Christmas

Expertly chosen by team Meder.

Skincare Timeline

How long does it take for skincare products to work?

Universal Care

Number 6 Meder products — universal skin care solutions.

Why We Need Beauty Sleep

The importance of sleep for your skin.

Why Every Skin Routine Needs a Cream

Creams are essential & here's why.

What Are Concentrates?

Meder concentrates and how to use them to conquer your skin concerns.

The Skin Microbiome

Why it is important to care for your skin microbiome and not eradicate all microflora on the skin surface.

Step 1: Cleansing

The first step in your skin care routine. The foundation for the rest of your skin care to promote healthy microbiome.

Real Skin, Real Results — Redness, Spots

Anna, an ITU nurse with sensitive skin prone to breakouts, tried Meder routine for redness and spots.

Real Skin, Real Results — Puffiness

Meder review — puffiness routine for Nadia and her results after 5 weeks.

Real Skin, Real Results — Ageing

Oksana loves the results of Meder age-defying routine.

Real Skin, Real Results — Hydration

Meet Alana and her new routine for skin health and hydration. Real results, first hand experience.

Dry Skin vs Dehydrated Skin

What's the difference? How to help dry and/or dehydrated skin.

What Is Biohacking?

Biohacking in skincare and how we use it to maintain and improve skin health. Scientific innovation in skin care!

Summer Edit

Summer must-have skincare products for your skin health. Get your skin summer ready with Meder essentials.

How to Treat 'Bacne'

Conquer 'bacne,' body acne and breakouts below the neck with innovative biohacking ingredients, prebiotics and probiotics.

Product Spotlight: Body-Day Prebiotic Deodorant

Say bye to body odour!

How to Treat Adult Acne

Adult acne and how to combat it whilst being microbiome-friendly.

Spring Edit

Spring is here. Discover Meder spring picks to freshen up your routine and boost your natural radiance.

How to Prevent Maskne

Learn how to prevent and treat acne and other skin problems caused by wearing a mask.

Melasma, Sun Spots and Post-Inflammatory Pigmentation

Types, causes and treatment of pigmentation.

Can Skincare Fight Ageing?

Can skincare actually help with skin ageing?

Perimenopause

How does skin change during perimenopause and what you should change in your skin care regime.

Racism in Beauty Industry

We all need to be conscious of racial bias in the beauty industry.

Anti-acne Diet

Help acne skin by eating healthier.

Skin Care for Brides

How to care for skin in preparation for your wedding day.

Skin Care for People with Cancer

Skin care advice for those undergoing cancer treatment to minimise discomfort.

Teenage Acne

8 things you need to know to help young skin.

Skin Help for Retinol Users

So you're a retinol lover and you don't want to give it up. Your skin may need some help!

Rollers and Gua Sha

Do they actually work?

Meder Laser Safety Pack

Keep skin comfortable after laser treatments.

The Mystery of Stretch Marks

What are they exactly and why do we get them?

Sun Protection

The DOs and DONTs of sun protection — by Dr Tiina Meder.

Stress and Skin

How stress affects skin and how skincare can help.

Glycation and Ageing

What is glycation and how it affects skin.