Sleep is critical for the body’s repair and for skin this can be helped by an anti-aging night cream. However, by understanding the natural rhythms in our skin and following circadian activity you can create the best night skin care routine for glowing skin.
NATURAL CIRCADIAN RHYTHMS
Circadian rhythms follow the body’s natural 24-hour cycle. In humans this is regulated by a master clock located in our brain which is influenced by light and our environment to switch on certain processes in skin.
Simply explained, skin protects itself during the day, repairs itself at night and is most effective at doing this when skin cells work together in sync.
BEST ANTI-AGING NIGHT SKIN ROUTINE
As we age, our skin cells de-synchronise, other skin conditions too, like psoriasis, can cause skin cells to lose their harmonious synergy. To restore natural circadian rhythms for skin, specific night care like Meder Beauty Circa-Night an anti-aging night cream, that uses ingredients to correct and promote specific processes in skin during a 24-hour cycle such as boosting collagen production.
ADD CALMING SKIN CARE PRODUCTS
Skin has a higher permeability at night. This means that skin products applied in the evening enter skin faster and deeper. Resulting in an increase of itchiness for sensitive skin or eczema prone skin. Adding calming skin products into your night routine is key. As cortisol levels and inflammation increases in the evening.
Tip: Reducing inflammation is also important to prevent age-related skin changes.
LIMIT YOUR EXPOSURE TO BLUE LIGHT
In the body, melatonin plays a major chemical role in circadian skin processes. This level increases during the night. Blue light can affect skin via the eyes, and it can trigger visual receptors to signal to the brain that it’s morning and decrease melatonin production.
MEDER BEAUTY NIGHT CARE
Meder Beauty has three circadian regulating skin care products. Multi-award winning Circa-Night cream, prebiotic restoring hand cream, Circa-Hand and firming Arma-Bust which helps to prevent sleep wrinkles.
Used with a regular skin routine can improve skin and leave it looking fresher and well rested.